Perhaps you've heard that voice inside that keeps whispering...

 "It doesn't have to be this way. You're meant for more than this..."

 Or maybe you're feeling that mix of hope and fear because you know you want to recover — but you haven't yet figured out how to turn this desire into a sustainable reality.


That inner voice is correct. And your feelings are on point.

But since you're reading this, YOU'RE READY TO CHANGE ALL THAT. Whether you're struggling with restriction, binge eating, purging, or over-exercising — if you want to recover, here's one thing that's certain:





Hello there, my warrior friend

My name is Jessica Flint, Founder of Recovery Warriors. When I first started recovery, I felt like my weight and food behaviors were holding me back from everything in life. I was insecure, mean, and judgmental of the woman I saw in the mirror. I questioned if I was "recovery material" or even if I was "sick enough". Thank God I didn't give up. Life is so much better on the other side of an eating disorder. And with a decade of professional experience healing eating disorders, I know how to help you get there.


A self-paced, virtual education program that combines structured online learning, a library of original lectures, exclusive talks, assignments and resources to guide you step-by-step towards a better relationship to food and your body.

"The course was EXACTLY what I needed."

Working through each of the pillars in turn helped me remember the core elements of my recovery that I had started to forget and allowed me to spot ED behaviors that had crept back in unnoticed.

The wonderful thing about the course was that I was now revisiting and calling out these behaviours from a position of much greater strength than I had in my initial recovery. The new habits that I am trying to form feel much easier to grasp without the full weight of ED on my shoulders. -Maria Yearlsey (London)

What You'll Discover Inside


Pillar 1: FOOD

Eat from a place of permission and trust

  • Breaking the shame cycle around food and eating (Guest Teacher: Tammy Beasley, RDN)
  • Orthorexia: when healthy eating becomes unhealthy (Guest Teacher: Melainie Rogers, RDN)

  • 8 myths around nutrition that hold you back from recovery (Guest Teacher: Ashley Vazquez, RDN)

  • Why You Feel Crazy Around Food and How to Stop with Isabel Foxen Duke

  • The Brain Science Behind Binge Eating with Dr. Kari Anderson

  • Working With Your Metabolism, Not Against It with Erica Drewry, RD

  • What Health At Every Size Really Means with Christy Harrison, MPH, RDN

Pillar 2: BODY

Find peace with your body

  • Intuitive exercise and eating disorder recovery (Guest Teacher: Leah Huff, RD)
  • Understanding your current body narratives (Guest Teacher: Jennifer Kreatsoulas, PhD)

  • Why You Can't Have Body Positivity Without Feminism with Dr. Melissa Fabello

  • “How Can I Ever Love This Body?” with Rebecca Scritchfield, RD

  • How to Respect and Love Our Bodies Unconditionally with Dianne Bondy

  • Live More Confidently and Fully with Dana Falsetti

  • Fitspo to Self-Lovespo with Kelly Uchima

Pillar 3: MIND

Cultivate a resilient mindset

  • Eating Disorders: Anxiety, Shame, and Disconnection with Dr. Norman Kim
  • The Powerful Healing Practice of Self-Compassion with Dr. Nikki Rollo
  • Perfectionism: The Good, The Bad, and The Ugly with Dr. Colleen Reichmann
  • “I’m Not Good Enough” - Exploring Your Limiting Beliefs with Leora Fulvio, MFT

  • “It All Makes Sense” Understanding Internal Family Systems with Betsy Thurston, RD

  • How to Finally Beat the Achievement Trap with Brandilyn Tebo

  • The Courage to Embrace Change with Jessica Flint

Pillar 4: SOUL

Discover who you truly are outside of your eating disorder

  • How to Nurture Yourself to Full Recovery with Dr. Anita Johnston

  • Mindfulness, Ego, and the Soul with Carolyn Costin, LMFT

  • Perseverance Pays Off with Brooke Heberling

  • Your Dreams Are Possible with Gaby Meza

  • The Bigger Self-Love Picture with Kenzie Brenna

  • Find Your Purpose Suzy Unger

  • The Powerful Practice that Can Heal Your Life with Maris Deneger


Yeah, YOU'LL GET PLENTY...You won't be shy of resources to get you on path. Let's take a peak at the extra support you're gonna get when you enroll:

ED Coping Kit

7 skill based video training lessons full of expert advice and guidance for handling everything from food guilt to food police to tough body image days. ($247 value)

Wow it really truly blew my mind to watch this video! I’ve heard these concepts before. But today I felt I heard them more loudly and clearly and sharply. Thank you from the bottom of my heart and all of my heart!!! ❤️ -Arna

Why You Relapse (And How to Stop) Training

Practical advice to clear away the obstacles that hold you back from true freedom from an eating disorder. ($147 value)

"Thank you so very much for your training session on “slips”. This is the best recovery talk I've ever heard. I've been asking for an answer as to why I again and again go back to very unwanted eating behaviors and your analogy is the Answer I have been looking for, for toooo Loooong!" -Amanda

Recovery Affirmations and Guided Meditations

6 Soothing Affirmations and 5 Guided Meditations ($97 value)

Make these part of your daily recovery routine. Rewire your brain to release food guilt, accept your body, and find success in your recovery.

What you'll get

Wisdom that'll help you shift your mindset and see your eating disorder and path to healing from an entirely different perspective

  • 4 Comprehensive Modules (FOOD, BODY, MIND, SOUL)

  • Video lessons and workbooks

  • Exclusive audio interviews

  • BONUS: Eating Disorder Coping Kit ($247)

  • BONUS: Why You Relapse (and How to Stop) Training ($147)

  • BONUS: Soothing Recovery Affirmations ($97)

You're Protected With Our 100% Risk-Free Guarantee

This program has the power to profoundly change your life. That's not hype — that's based on results from past students who took showed up and continue to apply what they've learned.

We're confident that if you do the work, you'll get tremendous value. We back that up with our risk-free guarantee. Here's how it works:

Test drive the FOOD Pillar for one week. If by 12pm ET on the 7th day you don't feel we've delivered the value — just email our support team, show us your all completed coursework from the FOOD module and we'll issue you a full refund.

The reason we ask for completed coursework is simple. We only want to work with warriors who are fully committed to taking consistent action. We devote tremendous time, energy and care to our students, so it's vital that you're as dedicated to this experience as we are.

Your Investment

Training for Your Recovery


My biggest goal for you is that you're able to see the incredible amount of possibility and strength that's within you.

I am a warrior

See what other warriors have to say...

“Recovery 101 has enabled me to realize just how far along on this journey I already am and how close I am to full recovery; and has given me the tools I need at just the time I need them to see HOW full recovery can be achieved. I am finding so much more JOY in life already, even despite the irony of now living in a pandemic, and I am amazed and delighted and curious about the new person I am becoming.”


“Thanks to Recovery 101 and Jessica Flint I am learning so much. Even on the hardest days when I really don’t want to keep fighting my ED, I know that I can keep fighting and I am learning that maybe I am worthy of recovery. Maybe I am worthy of that peace. Maybe I am worthy of a joyful life. It’s a process that I am still figuring out and that’s okay.”


“I just listened to 'Perseverance pays off' from the soul pillar and it has blown my mind. It was like listening to me.”



  • How do I access the program?

    All components of this program are fully virtual and can be completed from anywhere with an internet connection! Listening to pre-recorded lectures, exclusive interviews, and call recordings is the primary focus of this program—which you can do in your Student Center at any time.

  • Is there a money back guarantee?

    Yes. We've always backed our program with 100% satisfaction guarantee. Here's how it works. Test drive the first week. If by 12pm ET on the 7th day you don't feel Recovery 101 is helpful for you — just email our support team at [email protected], show us your completed coursework for the FOOD pillar and we'll issue a fast and complete refund. The reason we ask for your completed coursework is simple. We only want to work with people who are truly committed to taking massive, consistent action and using the ideas and strategies to create real change. In order to be eligible for our 7 day Money Back Guarantee, you must submit proof that you listened to the lessons, interviews, and did the course work and it did not work for you.

  • Does Recovery 101 eliminate the need to work with a therapist or a dietitian?

    No. Recovery 101 is NOT a substitution for seeking professional treatment like a therapist or a dietitian. It can be a wonderful accessory to your treatment team or stand on it's own if you're in the later stages of recovery. If you're not sure whether you need a higher level of care, reach out to any treatment centers for a free assessment. If you're currently working with treatment team we highly encourage you to stay with them. Recovery 101 is meant to be a supplement to treatment or for people in the later stages of recovery who are no longer routinely seeing a therapist or a dietitian.

  • How can I reach you to ask a question?

    Our team is here to help if you run into tech problems, have a question about the program or just want to say hello. You can reach us by email at [email protected].

Your Investment

Training for Your Recovery


Where food and body obsessive thoughts are no longer part of your reality