Your Audio Rescue Kit!

Press play & enjoy instant anxiety relief and confidence boost

Allow these positive affirmations to permeate your subconscious mind and automatically start producing the desired effects: keep harmful behaviors under control, release anxiety and worry around food and body, stop obsessive thoughts and find self-love and confidence.

Nourishment for Your Recovery

  • 1

    Recovery Affirmations

  • 2

    Guided Visualizations

    • Breaking Free

  • 3

    Dynamic Meditations

    • Building Better Body Image

    • Living with Confidence

    • Calming Anxiety and Obsessive Thoughts

  • 4

    Guided Meditations

    • Grounding Meditation

    • Hunger Awareness

    • Set Intention

Energy Exchange

High quality fuel for your mind, body, and soul