Your Audio Rescue Kit!
Press play & enjoy instant anxiety relief and confidence boost
Allow these positive affirmations to permeate your subconscious mind and automatically start producing the desired effects: keep harmful behaviors under control, release anxiety and worry around food and body, stop obsessive thoughts and find self-love and confidence.
Nourishment for Your Recovery
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1
Recovery Affirmations
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Overcoming Food Guilt
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Greater Body Acceptance
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Recovery Power Statements
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Inner Child Healing
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Calling in Confidence and Success
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Feeling and Being Supported
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2
Guided Visualizations
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Breaking Free
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3
Dynamic Meditations
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Building Better Body Image
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Living with Confidence
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Calming Anxiety and Obsessive Thoughts
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4
Guided Meditations
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Grounding Meditation
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Hunger Awareness
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Set Intention
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