Course Curriculum

  • 1

    Getting Started

    • Breaking Free Guided Visualization

    • The Old Story 🎶
  • 2

    Part 1: Unpack the Past

    • Overview: Releasing Stories & Identities

    • Lesson 1: Holding Onto the Past

    • Lesson 2: The Deeper Issues

    • Lesson 3: Cutting Energetic Chords
  • 3

    Part 2: Ground in the Present

    • Overview: Building Confidence Here and Now

    • Celebrate

    • Forgiveness

    • Warrior Wisdom
  • 4

    Part 3: Calibrate Your Compass

    • Overview: Following Your Soul's Guidance

    • Determine Your Elemental Composition

    • Align with your Archetypal Signature

    • Follow Your North Star
  • 5

    Part 4: Expand Your Horizons

    • Overview: Meet Your Recovered Self

    • Transform on the Belief Level

    • Identity Mapping

    • Identity Collage
  • 6

    Part 5: Create a Map

    • Overview: Plotting Your Course to Recovery

    • Moon Mapping
  • 7

    Part 6: Follow Your Heart

    • Overview: Staying Consistent & Committed

    • Moon Mapping Follow Your Heart
  • 8

    Part 7: Stay on Path

    • Loving What Is: Finding Acceptance Using "The Work" by Byron Katie

    • Building Self-Trust with Brené Brown's BRAVING Model