Energy Exchange

Self-care for your mind, body, and soul

Course Curriculum

  • 1

    Calming Anxious Thoughts

    • Dynamic Meditation

    • Yoga Flow
  • 2

    Building Better Body Image

    • Dynamic Meditation

    • Yoga Flow
  • 3

    Living with Confidence

    • Meditation: Living with Confidence

    • Yoga Flow: Living With Confidence