Course Curriculum
-
1
FOOD
-
"Help! I Don't Want to Relapse" with Jennifer Rollin, LCSW
-
Food, Fear, and Anxiety with Dr. Norman Kim
-
Strategies to Combat Urges to Binge with Leora Fulvio, MFT
-
-
2
BODY
-
Overcoming Fear of Body Judgement with Summer Innanen
-
The Powerful Practice That Can Heal Your Life with Maris Deneger
-
-
3
Mind
-
The Courage to Embrace Change with Jessica Flint
-
Transforming Fear to Freedom with Dr. Rebecca Ray
-
-
4
LOVE
-
Healing Through Feeling with Brandilyn Tebo
-
The Power of Self-Compassion with Dr. Nikki Rollo
-
-
5
SOUL
-
Mindfulness, Ego, and the Soul with Carolyn Costin, LMFT
-
How to Nurture Yourself to Full Recovery with Dr. Anita Johnston
-
-
6
COACHING CALLS
-
Fear vs. intuition and "healthy" vs "unhealthy" eating
-
Fear of gaining weight and self-acceptance
-
Grief, unsupportive family, and unresolved trauma
-
Difficulties with dating, intuitive eating, and unsupportive family members.
-
Job loss, controlling behaviors, exercise addiction
-