Course Curriculum

  • 1

    FOOD

    • "Help! I Don't Want to Relapse" with Jennifer Rollin, LCSW

    • Food, Fear, and Anxiety with Dr. Norman Kim

    • Strategies to Combat Urges to Binge with Leora Fulvio, MFT

  • 2

    BODY

    • Overcoming Fear of Body Judgement with Summer Innanen

    • The Powerful Practice That Can Heal Your Life with Maris Deneger

  • 3

    Mind

    • The Courage to Embrace Change with Jessica Flint

    • Transforming Fear to Freedom with Dr. Rebecca Ray

  • 4

    LOVE

    • Healing Through Feeling with Brandilyn Tebo

    • The Power of Self-Compassion with Dr. Nikki Rollo

  • 5

    SOUL

    • Mindfulness, Ego, and the Soul with Carolyn Costin, LMFT

    • How to Nurture Yourself to Full Recovery with Dr. Anita Johnston

  • 6

    COACHING CALLS

    • Fear vs. intuition and "healthy" vs "unhealthy" eating

    • Fear of gaining weight and self-acceptance

    • Grief, unsupportive family, and unresolved trauma

    • Difficulties with dating, intuitive eating, and unsupportive family members.

    • Job loss, controlling behaviors, exercise addiction