It's time for the weekend...you're feeling on track and you got a little more spring to your step. You're optimistic that from this point forward life is gonna be different. And then...
THE EATING DISORDER KNOCKS YOU DOWN.
Oops I did it again!
Maybe it's a counterproductive behavior like binge eating, skipping meals, or excessively exercising when your body is screaming for rest. Or maybe it is a bad body image day on steroids.
Whatever it is, it feels HORRIBLE. Like a slip back, a set back, a "relapse" into old ways of being, doing, and thinking.
This is an inevitable part of the recovery process.
Good news is we can learn and grow from these relapses with the right decoding of them.
The physics of a relapse and how it relates to your behavioral urges
A 3 part model to determine what *actually* triggers you to slip back
Why you sabotage your success and how to stop the pattern
How to create a solid action plan for the holiday season
“Oh how I needed these wise reminders! The session was insightful & the concepts helped me reframe my own current relapse! I feel encouraged and armed with more tools 🧰 Thank you, Jessica Flint”Kimber
“Thank you so very much for this workshop 💞. Most amazing explanation of relapsing I have ever heard about! I've been asking for an answer as to why I again and again we go back to very unwanted eating behaviors and your Magnetic Force Analogy is the answer I have been looking for.”Christina
“I like that this is short-term. I get overwhelmed when I get behind in longer-term commitments. I'm committing myself to continuing fighting for recovery now by taking the next right step, and then the next. ”Jenna
“Thank you for that training! I found this workshop right after I had a relapse from a behavior that I’d held at bay for quite a long time. This was precisely the reboot my brain needed right now. We’ve got this!!!”Jenny